CrossFit

Our CrossFit Programme is designed to help people not only create a path of learning the movements of the sport, but excel in it too! 

The intricate programme design enhances strength, skill, and energy system development while educating athletes to become autonomous in their training. It’s ideal for those who want to excel in the sport of fitness, as it provides the necessary coaching to acquire the skills, strength, and capacity required to perform at your best. The programme peaks for the Open but also offers the structure and education needed to compete successfully in any functional fitness competition.

We have two pathways which help guide you depending on your level!