HYROX: 8-WEEK RACE READY

The 265: 8-week HYROX training program isn’t just about working hard—it’s about training smart. Every session is backed by PhD-level research and over 20 years of elite coaching experience, helping thousands of HYROX athletes optimize their performance. Through coaches' notes, we break down the science behind pacing strategies, energy system development, strength progressions, and fatigue management, so you’re not just blindly following workouts—you’re learning how to train like a pro.

Across the first four weeks (Accumulation Phase), we build muscular endurance, joint resilience, and aerobic capacity, ensuring your body can handle the demands of high-intensity work. In the final four weeks (Intensification Phase), we turn up the intensity, refining interference running, lactate buffering, and maximal strength to ensure you're race-ready. Whether you’re in the HYROX Pro Pathway or the HYROX Pathway, this structured approach ensures you hit race day with the strength, speed, and endurance to perform at your best.